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Merian Wellbeing Varma & Sidha Consultant Dr Balamurugan MD PhD 25-year experience in the field of Varma & Sidha
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Transform Your Mind, Body & Spirit Today!
Relaxation Massage
Our health coaches create personalized self-development and wellbeing plans to help you reach your goals. Whether you want to increase energy, or manage your everyday wellbeing, we can help.
Touch point Massage
After a hard day's work sitting for long hours, walking, eating the wrong food, will cause pain and discomfort. Releasing the knots will energize and increase blood circulation for a fresh new day.
Benefits of Varma Meditation and Wellbeing
Routine exercise to start the day fresh and avoid congestion
Exercise for whole body, soul and spirit to manifest your desires
Exercise for whole body, soul and spirit to manifest your desires
Take 5 to 10 minutes in the morning and evening to keep your body in a balanced health.
Exercise for whole body, soul and spirit to manifest your desires
Exercise for whole body, soul and spirit to manifest your desires
Exercise for whole body, soul and spirit to manifest your desires
If you are all wired, this is the solution for you to unwind and relax. Sitting at your table, working on computers, stressed about unfinished tasks?
Physical and Breathing Varma Exercise
Basic whole body Varma exercise
Basic whole body Varma exercise
Basic whole body Varma exercise
Benefit
Relaxation, flexibility, blood circulation, breathing rhythm.
Develop heartbeat and blood circulation.
Meditation
Basic whole body Varma exercise
Basic whole body Varma exercise
Meditation for harmony and peace for a well-balanced living and internal homeostasis (Health)
7 steps
Basic whole body Varma exercise
7 steps
- Step 1 Leg and sole
- Step 2 Thigh to hip
- Step 3 Hip to stomach
- Step 4 Chest and breathing
- Step 5 Heart development
- Step 6 Neck
- Step 7 Head
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