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    • Free Consultation
    • One-to-One Session
      • Coaching program
    • Quiz and Resources
    • Shop
    • Varma and Meditation
  • Home
  • Free Consultation
  • One-to-One Session
    • Coaching program
  • Quiz and Resources
  • Shop
  • Varma and Meditation
Merian Wellbeing

Aged Care & Wellness Journey

Aged Care & Wellness JourneyAged Care & Wellness Journey

Merian Wellbeing Varma & Sidha Consultant Late Dr Balamurugan MD PhD 25-year experience in the field of Varma & Sidha

Transform Your Mind, Body & Spirit Today!

Relaxation Massage

Our health coaches create personalized self-development and wellbeing plans to help you reach your goals. Whether you want to increase energy, or manage your everyday wellbeing, we can help.

BOOK AN APPOINMENT TODAY

Touch point Massage

After a hard day's work sitting for long hours, walking, eating the wrong food, will cause pain and discomfort. Releasing the knots will energize and increase blood circulation for a fresh new day.

BOOK AN APPOINMENT TODAY

Benefits of Varma Meditation and Wellbeing

Routine exercise to start the day fresh and avoid congestion

Exercise for whole body, soul and spirit to manifest your desires

Exercise for whole body, soul and spirit to manifest your desires

Take 5 to 10 minutes in the morning and evening to keep your body in a balanced health. 

Exercise for whole body, soul and spirit to manifest your desires

Exercise for whole body, soul and spirit to manifest your desires

Exercise for whole body, soul and spirit to manifest your desires

If you are all wired, this is the solution for you to unwind and relax. Sitting at your table, working on computers, stressed about unfinished tasks?

Physical and Breathing Varma Exercise

Basic whole body Varma exercise

Basic whole body Varma exercise

Basic whole body Varma exercise

Benefit

Relaxation, flexibility, blood circulation, breathing rhythm.


Develop heartbeat and blood circulation.

Meditation

Basic whole body Varma exercise

Basic whole body Varma exercise

Meditation for harmony and peace for a well-balanced living and internal homeostasis (Health)

7 steps

Basic whole body Varma exercise

7 steps

  • Step 1 Leg and sole
  • Step 2 Thigh to hip
  • Step 3 Hip to stomach
  • Step 4 Chest and breathing
  • Step 5 Heart development
  • Step 6 Neck 
  • Step 7 Head

WELCOME

We believe in the well-being of mind and body for an active lifestyle for everyone, young and old.

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